Many people delay reaching out because they are not sure they “qualify.” An assessment is how that question gets clarified carefully—not something you are expected to finish on your own.
What you might talk about
A good assessment also considers other possibilities. Intrusive thoughts and checking can appear in more than one clinical picture. Clarifying fit is part of the work.
What happens next
If OCD-informed therapy seems like a fit, you and the clinician can talk about pacing, ERP, and practical next steps. If another approach fits better, that can be named too. Intake through Octave is often where scheduling and access details begin.
Thinking about therapy?
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You'll leave this website to continue through Octave — for intake, access, and ongoing care with Dr. Valentine.
Learn more about OCD & Intrusive Thoughts
Intake, insurance, and scheduling are handled through Octave.
This content is for educational purposes and does not establish a therapist–client relationship. Having unwanted thoughts does not automatically mean you have OCD.
Sources
- Obsessive-Compulsive Disorder: When Unwanted Thoughts or Repetitive Behaviors Take Over — National Institute of Mental Health
- Obsessive-compulsive disorder and body dysmorphic disorder: treatment (CG31) — NICE