About the way I work

I help adults untangle what has felt stuck for too long. My approach is warm, direct, and grounded in evidence-based therapies.

Much of my work focuses on OCD and intrusive thoughts, including patterns that stay private or are hard to name. I also treat trauma, emotional intensity, and perfectionism.

Working together includes structured sessions without rigidity: we clarify what is happening, what you want to change, and how to practice between sessions. Scheduling and verifying insurance benefits is managed through Octave so getting started is easy and straightforward.