Starting therapy can feel like stepping into the unknown. Many people worry they will be asked to face their worst fear immediately. Thoughtful OCD care is usually more structured—and more collaborative—than that.
What early sessions often include
What progress can feel like early on
Early progress is often clearer understanding and smaller experiments—not overnight freedom from all doubt. Over time, the aim is more flexibility: living with uncertainty without the same costly rituals.
If you want a clearer picture of ERP itself, or how care with Dr. Valentine begins through Octave, those next reads can help before or after you schedule.
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Learn about working with Dr. Valentine
You'll leave this website to continue through Octave — for intake, access, and ongoing care with Dr. Valentine.
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Intake, insurance, and scheduling are handled through Octave.
This content is for educational purposes and does not establish a therapist–client relationship. Having unwanted thoughts does not automatically mean you have OCD.
Sources
- Obsessive-Compulsive Disorder: When Unwanted Thoughts or Repetitive Behaviors Take Over — National Institute of Mental Health
- Obsessive-compulsive disorder and body dysmorphic disorder: treatment (CG31) — NICE